View Workout (Debra Hancock)
(Untitled)
May 17, 2018 (Morning)
Exercise Type: Run
Comments:
Hopefully clinic... since you missed a few don’t worry about paying for this round
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 24:53 | |||
| 1.19 Miles | 9:26 | 7:55 / Mile | ||
| 0.25 Miles | 1:33 | 6:12 / Mile | ||
| 0.98 Miles | 7:22 | 7:31 / Mile | ||
| 0.26 Miles | 1:32 | 5:53 / Mile | ||
| 0.64 Miles | 5:00 | 7:48 / Mile |