View Workout (Debra Hancock)
Longish Run
May 19, 2018 (Morning)
Exercise Type: Run
Comments:
Easy and as you feel 7 miles coming off tues and Thursday speed. Just want to maintain our miles so that whatever race we do decide to crush , you will be ready ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:02:03 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.0 Miles | 8:31 | 8:31 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 0.17 Miles | 1:16 | 7:27 / Mile |