View Workout (Woody Green)
Purple Runner at Cootl
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 40s, sunny.
Comments:
I only had time for a short warm-up. The course was clear with just a little mud, we did the upper road. I hit 7:33 at the mile, 11:13 at the turn around, and finished in 22:51. I jogged around the lake for a cool-down with several folks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:51 | |||
| 0.6 Miles | 6:30 | 10:50 / Mile | Warmup | |
| 2.95 Miles | 22:51 | 7:44 / Mile | ||
| 1.2 Miles | 13:30 | 11:15 / Mile | Cooldown |