View Workout (Woody Green)
Erie area bike.
November 1, 2009 (Morning)
Exercise Type: Bike
Weather: 50-60 degrees, sunny.
Comments:
Lorraine and I started together, then I went on. 111th-Arapahoe-119th Kenosha-Rd1-Hwy52-Old 52-Rd5-Rue De Trust-Rd3-Hwy52-Rd1-Oxford-95th-Niwot-287-Oxford-Hwy 52-Old 52-Rd 5-Erie Parkway-119th-Emma and home. 43.25 miles. I felt good, but started dragging the last ten miles or so. I averaged 15.9 mph. Good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43.25 Miles | 2:42:14 | 3:45 / Mile |