View Workout (Dake Filippis)

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Regional Race

October 31, 2009 (Morning)

Exercise Type: Run

Comments:
8th place motha fucka

Distance Duration Pace Interval Type Shoes
4.1 Miles 16:50
1.0 Miles Warmup Sexy Yellow Brookes
3.1 Miles 16:50 5:25 / Mile Race Sexy Yellow Brookes

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