May 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
Shakeout before time trial tomorrow. Felt really good but not excited for the heat. 6 striders after title is because I accidentally said "good morning" to an old lady who very politely reminded me it was about 5:30 in the afternoon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.6 Miles | 13:49 | 8:38 / Mile | Training |