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Treadmill Easy Run

November 1, 2009 (Night)

Exercise Type: Run

Comments:
I was going to run outside today but then I got into working on my lab report with Meghan and didn't get to start till after 7 so I treadmilled it up in the Village. Thanks to Vaughn and Leanne for giving me the tip that I could run in there. Statred out going out a little fast because I was banging my feet on the front of the treadmill. Every time I did that I spead up. But then I slowed it down knowing that it was an easy run and kinda delt with the banging untill I got into a good rythum again. The shin pain from yeaterday is gone but my right foot felt achey for the first couple miles. Thats probably due to my running in old shoes the last couple days because I've been running from North side and my current shoes are in Veale. Godd easy run day overall.
Static 1 and Eagle with 10 pushups after
3x15 dips before bed
Rssting Heart Rate: 40
Slept: 8.5 to 9 hours gotta love falling back
Time is aprox. because I forgot to check the treadmill when I was done