View Workout (brian izdepski)
Practice 5k Trail run at Carkeek Park
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool and sunny
Comments:
Less elevation than I would have thought. Faster course than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:00 | 8:42 / Mile | Hills |