View Workout (Michael O'Brian)
Hot!
July 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Workout: 4mi
Route: Bethany Beach, Boardwalk past Sea Colony Towers & back (2 blocks of soft sand).
Felt hot & slow (3pm run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics Gel-Kayano 14 |