View Workout (Alex Wilke)
XC Day 124
October 30, 2009 (Morning)
Exercise Type: Run
Comments:
Went out after about 30min of football since coach wasn't there...felt pretty good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:30 | 6:49 / Mile | Training | Asics Gel Nimbus 11 |