View Workout (Alex Wilke)
XC Day 125
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Went to VanBuren for a workout today after Taylors last night and I didn't feel the greatest...I felt okay at first but with like 5min to go felt awful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.5 Miles | 20:57 | 5:59 / Mile | Fartlek | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Asics Gel Nimbus 11 |