View Workout (Molly Hankins)
Interval
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: treadmill (indoor)
Comments:
1 mile warmup 5.5 mph
7xs .38 miles 7.5 mph
3 min slow jog inbetween
cool down to 5.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:50 | 10:30 / Mile |