View Workout (Danielle Breski)
Workout
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Still kind of sick. ran the first 2 mile but fell off pace and it was really hard for me so Aaron had me stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:50 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 13:50 | 6:54 / Mile | Interval |