View Workout (Darren Parker)
The "Mill"
November 1, 2009 (Night)
Exercise Type: Other
Comments:
10 Min. Warmup, 11 x 30 sec. sprints to 7mph, back to 135bpm, 10 minutes @ 135 bpm, 5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 2.26 Miles | 30:00 | 13:16 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |