View Workout (chris mulvany)
(Untitled)
October 30, 2009 (Morning)
Exercise Type: Run
Comments:
5 sets of 2 on 1 off 1 on 30 off 30 on 30 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adizero | ||
| 5.0 Miles | adizero | |||
| 1.5 Miles | Cooldown |