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All-Comers Meet #2

May 15, 2018 (Afternoon)

Exercise Type: Run

Comments:
Warmup
Race
Cooldown pt 1
4 x 100 strides @ 14 seconds
Cooldown pt 2

Distance Duration Pace Interval Type Shoes
4.17 Miles 28:41
1.1 Miles 8:10 7:25 / Mile Warmup  
1500.0 Meters 4:35 4:55 / Mile Race  
0.63 Miles 5:00 7:56 / Mile Easy  
400.0 Meters 0:56 3:45 / Mile Speed  
1.26 Miles 10:00 7:56 / Mile Cooldown