May 15, 2018 (Afternoon)
Exercise Type: Run
Comments:
Warmup
Race
Cooldown pt 1
4 x 100 strides @ 14 seconds
Cooldown pt 2
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.17 Miles | 28:41 | |||
1.1 Miles | 8:10 | 7:25 / Mile | Warmup | |
1500.0 Meters | 4:35 | 4:55 / Mile | Race | |
0.63 Miles | 5:00 | 7:56 / Mile | Easy | |
400.0 Meters | 0:56 | 3:45 / Mile | Speed | |
1.26 Miles | 10:00 | 7:56 / Mile | Cooldown |