View Workout (Tiffany Ruan)
100. RECOVERY RUN.
May 15, 2018 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, upper 70s.
Comments:
Felt good today, a little dehydrated, legs felt good.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 47:00 | 9:20 / Mile | Recovery | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |