View Workout (Jamie Moreno)
2.5 mile warmup - KC Duathlon
May 13, 2018 (Morning)
Exercise Type: Run
Weather: 7:45 a.m. 80 and humid
Comments:
Ran at longview lake. Warmup for Duathlon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:30 | 7:24 / Mile | Easy | RED Clifton 4's |