View Workout (Jamie Moreno)
12.35 mile bike - KC Duathlon
May 13, 2018 (Morning)
Exercise Type: Bike
Comments:
12.35 mile bike after 1 mile run in KC Duathlon. 19.7 mph average bc I stopped for a minute or so to put chain back on at about mile 10! Felt ok but it was windy! Faster than last year by about 2:30!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Miles | 37:35 | 3:02 / Mile | Steady State |