View Workout (Jackii Roeder)
Workout
May 7, 2018 (Morning)
Exercise Type: Run
Comments:
1 - 1 - 2 - 2 - 3 - 3 - 2 - 2 - 1 - 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 23:02 | |||
| 1.0 Miles | Warmup | |||
| 3.16 Miles | 23:02 | 7:17 / Mile | Interval | |
| 1.0 Miles | Recovery |