View Workout (Valjeanne Estes)
Wrightsville Beach
October 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:34 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Tempo | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Tempo |