View Workout (ric Benzing)
:35/1:25
May 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
yeah, run during the hottest part of the day...lol first 2 miles at pace, add 5 seconds mile 3 and 5 more mile4....mile 5 back at pace....then walked most of mile 6 and 7 with pushes in the 35 second block
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:42:10 | 14:05 / Mile | Cruise | Saucony blues |