View Workout (Tiffany Ruan)
101. TEMPO RUN.
May 17, 2018 (Afternoon)
Exercise Type: Run
Weather: Cool, 60s, windy.
Comments:
Felt okay today, a little out of breath.
Splits: 9:23, 8:15, 9:26.
Extra: lunges, abs, calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 27:36 | 9:04 / Mile | Tempo | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |