View Workout (Jamie Moreno)
1,200 Yard Swim After 8 Mile Run
May 17, 2018 (Night)
Exercise Type: Swim
Weather: 7:45 p.m.
Comments:
Swam 1,200 yards at Meyer Center right after 8 mile run around that area. Swim was good for the most part.
400 2:08 pace
150 2:03
150 1:53 Flippers for rest
150 1:40
150 1:39
200 1:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.68 Miles | 23:10 | 34:01 / Mile | Interval |