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Workout with Bulldogs

May 17, 2018 (Afternoon)

Exercise Type: Run

Weather: rain, upper 60s

Comments:
No formal practice, but drove instead to AU and met up with Isabel Kirsch, the Dolphin, and Pretty Boy. With just a few quick strides and drills, we paced Kirsch for 8 laps of on-off 200s. She was pretty spot on once we found a good rhythm. 46 51 (1:37)
47 54 (3:19)
47 53 (5:00)
47 56 (6:45 for 1600m)
47 55 (8:28)
45 54 (10:08)
46 54 (11:49)
48 51 (13:29.3 for 3200m)
avg 200m pace was 50.6

We then ran down Mass, parting with Isabel at Macomb. Looped behind SFS and parted with the Pillards at Wipe Out Arcade. I finished up alone back to my car at AU. 25 minutes of cooldown. Felt good on the whole, but feet were achy int eh old yellow DS trainers which must be 15 years old by now...