View Workout (Jim Barry)
Return to Log
Vasa
May 17, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.92 Miles
|
45:00
|
2.28 Miles |
35:00 |
15:21 / Mile |
|
|
0.64 Miles |
10:00 |
15:37 / Mile |
Cooldown
|
|