View Workout (Jim Barry)

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Vasa

May 18, 2018 (Morning)

Exercise Type: Run

Comments:
1 set of legs except leg press, 5 sets

Distance Duration Pace Interval Type Shoes
5.01 Miles 43:09
0.25 Miles 2:45 11:00 / Mile Warmup  
1.0 Miles 9:38 9:38 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:46 7:04 / Mile    
0.25 Miles 1:50 7:20 / Mile    
0.25 Miles 1:48 7:12 / Mile    
0.25 Miles 1:47 7:08 / Mile    
0.25 Miles 1:46 7:04 / Mile    
0.25 Miles 1:45 7:00 / Mile    
1.0 Miles 9:56 9:56 / Mile    
0.26 Miles 2:53 11:05 / Mile Cooldown  

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