View Workout (George Blaha)
ATC 8 x 200
May 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Light workout: flood flow before Wingfoot
200m recovery jog in between
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:28 | |||
| 1.2 Miles | 8:53 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 4:30 | 4:30 / Mile | Interval | |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Recovery | |
| 1.2 Miles | 9:05 | 7:34 / Mile | Cooldown |