View Workout (Jeff Elias)
Country Roads
May 18, 2018 (Morning)
Exercise Type: Run
Comments:
W/ BaaBihQ from Corbin. Lot of fun. told some stories. Good way to cap off season.
I suppose I should write a little recap of the season here, so as follows. It was another moderately frustrating season, and I don't feel like my heart was really in it, but nonetheless, I managed to handle my school stuff and have some very minor pr's. .14 seconds in the mile and 3 seconds in the 8 to 5:20 and 2:29. That said, I'm going to miss this season and this team, and I'm curious to see what the next 12 months bring. I'm hopeful that I can bring the thunder in a way that I haven't been able to for quite some time and that the upcoming seasons will be rewarding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 42:34 | |||
| 1.33 Miles | 10:37 | 7:58 / Mile | Saucony Guide ISO | |
| 3.75 Miles | 31:57 | 8:31 / Mile | Saucony Guide ISO |