View Workout (George Blaha)
Cochran Shoals Easy Pre-Wingfoot
May 19, 2018 (Morning)
Exercise Type: Run
Comments:
easy + 4 x 100 strides @ 0:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 36:46 | |||
| 4.6 Miles | 36:31 | 7:56 / Mile | Easy | |
| 400.0 Meters | 0:15 | 1:00 / Mile | Speed |