View Workout (Marcy Waters)
Track Workout at UNCW
October 29, 2009 (Night)
Exercise Type: Run
Comments:
Instead of doing the normal intervals, I did 3 miles, incorporating some accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:08 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks - Pink |
| 3.0 Miles | 24:08 | 8:02 / Mile | Fartlek | Brooks - Pink |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Brooks - Pink |