View Workout (Nicole Mosteller)
Saying goodbye
May 19, 2018 (Afternoon)
Exercise Type: Bike
Comments:
So sad i have to leave my bike for just less than two weeks :’( so so sad. But i’ll Be back in the pool tomorrow! I haven’t swam laps since.................. September HAHAH YIKES I’m such a bad triathlete. Whatever. Got in a crazy week of biking, maybe my longest ever??? I’ll look that up in a sec. so excited for this summer filled with great biking miles!
12.4 TIME: 36:30. 2:57+ pace average. 2:50s on the way out and 3:05s maybe on the way back with wind and hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |