View Workout (Rich Faltot)
Long Training Run Outside
November 1, 2009 (Night)
Exercise Type: Run
Weather: Clear and Cool
Comments:
Ran around buildings 3 times and then waited for Chris at the gym for a few minutes. While waiting I decided to get on the treadmill and knocked out 4 more miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Training | Nike Equalon 4 |