View Workout (Rich Faltot)
Treadmill Training Run
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Apartment Gym
Comments:
Ran a little more than a 5K on the treadmill this morning. Very sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Training | Nike Equalon 4 |