View Workout (Mike Wendel)
(Untitled)
May 20, 2018 (Morning)
Exercise Type: Run
Comments:
rt. achilles felt good once i got going.
planned on a day off, but felt good around the house.
a little achey first mile or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | Recovery | red isaacs B |