View Workout (Stuart McLean)
Another Comeback! Mostly screwing around at HHS
May 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 1645: Warm (84F) and humid
Comments:
The faster I ran, the less knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 24:31 | |||
| 0.6 Miles | 6:35 | 10:58 / Mile | Warmup | Hoka One One Clayton 2 |
| 1.5 Miles | 13:39 | 9:05 / Mile | Training | Hoka One One Clayton 2 |
| 0.06 Miles | 0:24 | 6:40 / Mile | Speed | Hoka One One Clayton 2 |
| 0.12 Miles | 0:47 | 6:31 / Mile | Speed | Hoka One One Clayton 2 |
| 0.19 Miles | 1:18 | 6:50 / Mile | Speed | Hoka One One Clayton 2 |
| 0.25 Miles | 1:48 | 7:12 / Mile | Cooldown | Hoka One One Clayton 2 |