View Workout (Tiffany Ruan)
102. FARTLEK RUN.
May 19, 2018 (Morning)
Exercise Type: Run
Weather: cool, 50s.
Comments:
felt good today, went at a fast pace.
splits: 9:46, 9:15, 8:57, 8:51, 9:07, 9:13.
extra: lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:15 | 9:12 / Mile | Fartlek | Mizuno Women's Wave Inspire Blue Radiance/Blueprint/Fiery Coral 8.5M |