View Workout (Anthony Belber)
Time Trials
May 14, 2018 (Afternoon)
Exercise Type: Run
Weather: nice weather, if I remember correctly
Comments:
Ran to AU. Paced first two or three laps with Samson Mostashari and Caleb Stutman-Shaw. (Pace was around 5:30. Then ran first two laps 9and maybe the fourth?)with Tara Bhagat as she ran 6:15 for her mile. Then timed some 400s, 200s, and 100s. Ran back to GDS with team. The pacing was far harder than I'd like to admit. Had to bail out earlier than I'd expected as I was straining to much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Saucony blue, grey Triumph |