View Workout (George Blaha)
Shakeout
May 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
6 x 50m strides at 0:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 16:00 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Easy | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Cruise |