
May 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
faster pace today for 7 after the rain....headed out past fisk's back to KwikStar, east side of town and out B45 back into town and finish town 4 mile loop. first 4 miles at pace...mile 5 at 1/1, mile 6 at :55/1:05 and last mile at pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.06 Miles | 1:28:42 | 12:33 / Mile | Cruise | Saucony blues |