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:45/1:15

May 21, 2018 (Afternoon)

Exercise Type: Run

Comments:
faster pace today for 7 after the rain....headed out past fisk's back to KwikStar, east side of town and out B45 back into town and finish town 4 mile loop. first 4 miles at pace...mile 5 at 1/1, mile 6 at :55/1:05 and last mile at pace

Distance Duration Pace Interval Type Shoes
7.06 Miles 1:28:42 12:33 / Mile Cruise Saucony blues