View Workout (Tim Hall)
long run
November 1, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
had to run from some dogs and messed up my time on the run. felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:18 | 6:56 / Mile | Long | Aisics 2140 |