View Workout (Andrew Douglas)
Jewelry District 3
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool 52* overcast
Comments:
Steady pace, slight longer gate as I have been doing last few weeks. Push at last 200 yards or so.
Slight drizzle at middle for a few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:53 | 8:57 / Mile | Easy | Saucony Progrid Omni 8 |