View Workout (Anthony Belber)
Rhino in the Park
May 22, 2018 (Morning)
Exercise Type: Run
Weather: nice, 70s
Comments:
Runnign late so I drove to Rhianna's at 9:45 and we took a pleasant loop basically up Brookville, down Thornapple, and Beach to Greenvale? to Western. Pace felt nice, but conversational. Very good to catch up with Rhianna who is in town for a few days. Core was extremely tight, as it often is after the run and drive home. Went to Dr. Beck in the afternoon who did more adjustments than usual and kept declaring my right leg was too weak. Felt somewhat better afterwards. Need to start doing core and strength and form drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Saucony blue, grey Triumph |