View Workout (Jim Barry)
Vasa
May 23, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of heavy arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 1:10:00 | |||
| 4.05 Miles | 1:00:00 | 14:48 / Mile | ||
| 0.54 Miles | 10:00 | 18:31 / Mile | Cooldown |