View Workout (Ryan Gjoraas)
4-Mile Run
July 20, 2008 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran inside at Philips Healthcare. Was tough since I did a hill workout on a treadmill. Will run farther tom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:30 | 6:37 / Mile | Aasics Gel Kayano TN700 |