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It’s only my 4th swim and i smell like chlorine

May 23, 2018 (Afternoon)

Exercise Type: Swim

Comments:
Another decent swim!! My lung capacity is such a joke but my arms are surprisingly adapting well to swimming considering the only time i ever work out my arms is when I’m rolling out my legs on my foam roller HAHAHAHAHHA i hate myself

Ps ya girl made a finsta/training instagram if y’all wanna check it out @tri_nichole probably will be posting low quality pics with low quality captions but hey i’ll Do my best to toss in some jokes where i can

400 warm up
800 easy-hard finish swim @13:50
3x4 Laps, 200 total (not full laps so bear with me) of minimal breathing at a medium/hard pace
400 cool down