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Shoulders

November 2, 2009 (Morning)

Exercise Type: Weights

Comments:
Comments:
Shoulder Press
80x16
85x12
90x10
95x6

Forward Pullups - machine (each arm)
10 x 16
12.5 x 14
15 x 12
17.5 x 10

External Pulls - Machine
10 x 14
12.5 x 12
15 x 10
17.5 x 8

Barbell Shrugs - Machine
52.5 x 14
57.5 x 12
62.5 x 10
67.5 x 8