View Workout (Jamie Moreno)
30 Mile AM Ride
May 24, 2018 (Morning)
Exercise Type: Bike
Weather: 70-80 warm and sunny
Comments:
Rode around neighborhood and Battlefield and then West to Wilson's Creek. Did one loop around park roads and then out and North over 60. East and back to trail and up through pasture. Over to battlefield and then green way to Nathaniel Green Park. 1 loop and then back to house. Felt ok. Legs not bad just felt natious most of ride for some reason. Hilly ride and windy from the south.
Hop to run tonight in Columbia in the MKT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:41:00 | 3:22 / Mile | Hills |