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Wingfoot Mile

May 22, 2018 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.75 Miles 18:20
1.0 Miles 7:45 7:45 / Mile Warmup  
1.0 Miles 4:50 4:50 / Mile Race  
1200.0 Meters 5:45 7:42 / Mile Cooldown  

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