View Workout (Cameron Gallivan)
Training Run
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:20 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | |
| 7.0 Miles | 41:47 | 5:58 / Mile | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |